Monday, June 25, 2007

THE ART OF FORGIVENESS

To forgive may be divine, but no one ever said it was easy. When someone has deeply hurt you, it can be extremely difficult to let go of your grudge. But forgiveness is possible -- and it can be surprisingly beneficial to your physical and mental health.

"People who forgive show less depression, anger and stress and more hopefulness," says Frederic Luskin, Ph.D., author of Forgive for Good (HarperCollins, 2002). "So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital.
" So how do you start the healing? Try following these steps:
Calm yourself. To defuse your anger, try a simple stress-management technique. "Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love," Luskin says.
Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing," Luskin says. "They may have wanted to hurt you or they just don't see things the same way. So if you wait for people to apologize, you could be waiting an awfully long time." Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain. "Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you," Luskin says.
Try to see things from the other person's perspective. If you empathize with that person, you may realize that he or she was acting out of ignorance, fear -- even love. To gain perspective, you may want to write a letter to yourself from your offender's point of view.
Recognize the benefits of forgiveness. Research has shown that people who forgive report more energy, better appetite and better sleep patterns.
Don't forget to forgive yourself. "For some people, forgiving themselves is the biggest challenge," Luskin says. "But it can rob you of your self-confidence if you don''t do it."

1 comment:

honeybhing23 said...

Answered prayers:):):)

Well, sbi nga nila once u prayed for something... often times you will receive His answer in some other ways...

It's been a months that i'm praying to Him to change my heart, to help me have a peace of mind... to simply let go of all the pain...

Aside from seeking advise from people around me... i never did anything that will somehow help me lessen the weight of my baggages instead i nurtured it... hinayaan kong lumago, mamulaklak at mamunga ng hitik na hitik...

Yeah the Author is right... my offender never had an intention to apologize or even explain. Something i have waited for.. but never happens...

Here again i'm a loser coz i have allowed this feeling to grow. Parang unfair noh!? kasi ikaw na nga ang umani ng lhat ng sama/sakit ng kalooban.. in the end ikaw pa rin talaga ang mali...

Vengeance!!! That all i have in mind for almost a year. I didn't mean of hurting her personally... just merely knowing that some circumstances brought her in trouble is enough for me....

One way or another nakaganti na nga raw ako sabi ni ate Myrna.. didn't know what she means or why she said so............ Well cguro nga... my HH leader knows it...


Forgive... madali lang yan... but to forget... nah! or maybe yeah... wait for a years!!! Sbi nga ng best ko "u will never forget but atleast u can move on"...

Neway, I still thank God. I know i have matured now...

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