SELECTED HOME REMEDIES FOR INSOMIA

Following my post regarding my recent difficulty in falling asleep i'd like to share some selected home remedies and natural cures for insomia.

Insomnia treatment using Lettuce

Lettuce is beneficial in the treatment of insomnia as it contains a sleep-inducing substance, called 'lectucarium'. The juice of this plant has been likened in effect to the sedative action of opium without the accompanying excitement. Lettuce seeds taken in a decoction are also useful in insomnia. One tablespoon of seeds should be boiled in half a litre of water, till it is reduced by one-third.

Insomnia treatment using Milk

Milk is very valuable in insomnia. A glass of milk, sweetened with honey, should be taken every night before going to bed in treating this condition. It acts as a tonic and a tranquillizer. Massaging the milk over the soles of the feet has also been found effective.

Insomnia treatment using Honey

Honey is beneficial in the treatment of insomnia. It has a hypnotic action and induces a sound sleep. It should be taken with water, before going to bed, in doses of two teaspoons in a large cup of water. Babies generally fall asleep after taking honey.

Other Insomnia remedies

Regular active exercise during the day and mild exercise before retiring at night enhances the quantity and the quality of sleep. Yoga helps in a majority of cases. It provides physical and mental relaxation from one’s disturbing problems.

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